During strength training, creatine supplementation serves to increase the levels of phosphocreatine in the muscles, which directly increases the body’s energy reserves for the duration of intensive weight training.
Creatine is a relatively small particle, not being an amino acid, which occurs mainly in the body in muscles and which takes part in a number of cell processes there, including its use in the muscle protein synthesis. Creatine is probably the best known and the most popular supplement in the diet of professional athletes but also for occasionally practicing amateurs. Creatine won its fame in the 90’s of 20th century as a natural method for improving sports results and for building a fatless body mass. Presently, it is recommended in the endurance workout for short but intensive physical exercises, where an increase of the endurance was observed by adult practitioners at the consumption of 3 g of pure creatine a day.
The creatine monohydrate used in LevroMono is the cleanest raw material, enriched with the addition of beta-glucan. It increases phosphocreatine levels in our muscles by up to 20%. Research has shown that supplementation with this substance can have a direct impact on the increase in maximum power and performance in strength, training which is characterized by high anaerobic intensity.
LevroMono also contains beta-glucan, which according to research at the University of Louisville (USA), has a positive effect on both the humoral response and cellular immune response.
Thanks to creatine supplementation, we can not only increase our phosphocreatine levels in the muscles, but also have an impact on the satellite cells’ activity in the muscles. Research conducted at the University of Copenhagen has shown the greatest increase in muscle fibre cross-section in people both practicing weightlifting and using creatine supplementation.
LevroMono is the best choice for those who want to increase their strength and muscle volume. Grow with Kevin Levrone!